In today’s world, the mind is so overstimulated that it can be difficult to quieten it down.
That constant internal dialogue can distract us from the profound & subtle sweetness of life – many times instead leading to an overthinking mind filled with anxiety or unease.
This extremely effective practice of Catching the Uncaught mind is a practical meditation technique that helps bring your mind into a more calm & peaceful state. It guides you towards becoming aware of your mind & thoughts in a way you likely never have before.
If you’re someone who wishes you could soften your overthinking mind, I invite you to try this 20 minute practice and watch how the mind responds.