20 Minute Yoga Nidra Practice - Life in a Balance (1)-min

Catching the Uncaught Mind Meditation

Bring your mind into a more calm & peaceful state with this effectively practical meditation technique.



In today’s world, the mind is so overstimulated that it can be difficult to quieten it down.

That constant internal dialogue can distract us from the profound & subtle sweetness of life – many times instead leading to an overthinking mind filled with anxiety or unease.

This extremely effective practice of Catching the Uncaught mind is a practical meditation technique that helps bring your mind into a more calm & peaceful state. It guides you towards becoming aware of your mind & thoughts in a way you likely never have before.

If you’re someone who wishes you could soften your overthinking mind, I invite you to try this 20 minute practice and watch how the mind responds.


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