20 Minute Yoga Nidra Practice - Life in a Balance (1)-min

Catching the Uncaught Mind Meditation

Bring your mind into a more calm & peaceful state with this effectively practical meditation technique.

£3.75

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Description

In today’s world, the mind is so overstimulated that it can be difficult to quieten it down.

That constant internal dialogue can distract us from the profound & subtle sweetness of life – many times instead leading to an overthinking mind filled with anxiety or unease.

This extremely effective practice of Catching the Uncaught mind is a practical meditation technique that helps bring your mind into a more calm & peaceful state. It guides you towards becoming aware of your mind & thoughts in a way you likely never have before.

If you’re someone who wishes you could soften your overthinking mind, I invite you to try this 20 minute practice and watch how the mind responds.

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A Bit About

Your Teacher

There have been many times in my life where I’ve lost a sense of who I am. The mean girls in school wearing me down, losing myself and dreams in relationships or travelling the world lacking a sense of belonging.

So that’s why I’m here.. to share with you all the things that have helped me connect back to the depths of who I am and my heart.

Take a look around the blog and offerings, see what makes you feel something in the centre of your chest, and explore with a big deep dive…

visit the blog

A Bit About

Your Teacher

There have been many times in my life where I’ve lost a sense of who I am. The mean girls in school wearing me down, losing myself and dreams in relationships or travelling the world lacking a sense of belonging.

So that’s why I’m here.. to share with you all the things that have helped me connect back to the depths of who I am and my heart.

Take a look around the blog and offerings, see what makes you feel something in the centre of your chest, and explore with a big deep dive…

visit the blog

Hey Love,

I'm Gabrielle...

There have been many times in my life where I’ve lost a sense of who I am. The mean girls in school wearing me down, losing myself and dreams in relationships or travelling the world lacking a sense of belonging.

So that’s why I’m here.. to share with you all the things that have helped me connect back to the depths of who I am and my heart.

Take a look around the blog and offerings, see what makes you feel something in the centre of your chest, and explore with a big deep dive…

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Offering categories

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Yoga Nidra

Strip back all the layers of who you think you are and explore the awareness that rests deep inside your heart. Take a deep, relaxing dive into the true you and allow this to begin effortlessly flowing through your life.

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Meditation

Sit with stillness to calm your mind and connect to your heart in this moment wherever you are. Uncover more peace by discovering your self and your essence by being aware of who you truly are.

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Free Offerings

There is an abundance of peace and joy available in the depths of who you are; here are some freebies to give you a taste and guide you towards dancing with it.

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