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a woman with eye pillow laying on back practising yoga nidra - what is yoga nidra and its benefits

What is Yoga Nidra and its Benefits

Perhaps like most people I speak to, you’ve never heard of Yoga Nidra. For this nourishing practice, you lay on your back in Shavasana and journey as awareness through the different layers of your being. You’re guided towards entering a state of pure consciousness.

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