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What is Yoga Nidra and its Benefits

The nourishing practise of Yoga Nidra has endless benefits. Alleviating anxiety, easing stress and soothing poor sleep to name a few. Sometimes overlooked though is the extraordinary gift of exploring and experiencing yourself; as a human, and as the deepest layer of you.

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categories

Yoga & Meditation

Learn about connecting to and balancing your body, mind, heart and awareness through profound, nourishing practises and lifestyle

Who Am I?

If you’ve lost a sense of that person you once were or who you long to be, take a dive through the magic in this section.

Connection with the World & Others

Shifts within yourself massively affect your relationships. Explore how to feel connected to the world and people surrounding you

Feeling Content & Alive

Not knowing who you are can lead to carrying around a whole lot of anxiety. Uncover ways of bringing more peace and joy into your being

categories

Yoga & Meditation

Learn about connecting to and balancing your body, mind, heart and awareness through profound, nourishing practises and lifestyle

Who Am I?

If you’ve lost a sense of that person you once were or who you long to be, take a dive through the magic in this section.

Connection with the World & Others

Shifts within yourself massively affect your relationships. Explore how to feel connected to the world and people surrounding you

Feeling Content & Alive

Not knowing who you are can lead to carrying around a whole lot of anxiety. Uncover ways of bringing more peace and joy into your being

“Those who were seen dancing were thought to be insane by those who could not hear the music.” – Friedrich Nietzsche

Welcome To...

The Blog

Light your candles, get yourself comfy with a cosy drink and get lost in the words written throughout this blog so you can find your way home. Discover who you truly are and explore how to express this magic out into the world.

You are such a gift my love, and I’m here to help guide you back towards your heart and who you are.

a woman with eye pillow laying on back practising yoga nidra - what is yoga nidra and its benefits
Body

What is Yoga Nidra and its Benefits

The nourishing practise of Yoga Nidra has endless benefits. Alleviating anxiety, easing stress and soothing poor sleep to name a few. Sometimes overlooked though is the extraordinary gift of exploring and experiencing yourself; as a human, and as the deepest

Read Post
Heart

10 Tools to Have an Attitude of Gratitude

You’ve likely heard about gratitude and the gorgeous benefits of having some kind of gratitude practice. Perhaps you’ve already tried a couple, or maybe this is the first you’re hearing of it. Either way, the purpose of this post is

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Sad rose - Mindful things to do after a breakup | Life in a Balance
Heart

How To Mindfully Deal With A Break-up

Goodbye’s can be flippin’ hard, fact.. But it doesn’t have to be all heartbreak. You can be alone. And you can be happy. So why have I decided to lay myself rather bare and vulnerable and write a blog post

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“Those who were seen dancing were thought to be insane by those who could not hear the music.” – Friedrich Nietzsche

blog topics

Yoga & Meditation

Learn about connecting to and balancing your body, mind, heart and awareness through profound, nourishing practises and lifestyle.

Who Am I?

If you’ve lost a sense of that person you once were or who you long to be, take a dive through the magic in this section.

Connection to the World & Others

Shifts within yourself massively affect your relationships. Explore how to feel connected to the world and people surrounding you

Feeling Content & Alive

Not knowing who you are can lead to carrying around a whole lot of anxiety. Uncover ways of bringing more peace and joy into your being

the heart behind the words

Hello My Love,

I’m Gabrielle

There have been many times in my life where I’ve lost a sense of who I am. The mean girls in school wearing me down, losing myself and dreams in relationships or travelling the world lacking a sense of belonging.

So that’s why I’m here.. to share with you all the things that have helped me connect back to the depths of who I am and my heart.

Take a look around the blog and offerings, see what makes you feel something in the centre of your chest, and explore with a big deep dive…

Hey Love,

I'm Gabrielle...

There have been many times in my life where I’ve lost a sense of who I am. The mean girls in school wearing me down, losing myself and dreams in relationships or travelling the world lacking a sense of belonging.

So that’s why I’m here.. to share with you all the things that have helped me connect back to the depths of who I am and my heart.

Take a look around the blog and offerings, see what makes you feel something in the centre of your chest, and explore with a big deep dive…

Explore

who you are

Meditation

Sit with stillness to calm your mind and connect to your heart in this moment wherever you are. Uncover more peace by discovering your self and your essence by being aware of who you truly are.

yoga nidra

Strip back all the layers of who you think you are and explore the awareness that rests deep inside your heart. Take a deep, relaxing dive into the true you and allow this to begin effortlessly flowing through your life.