a woman with eye pillow laying on back practising yoga nidra - what is yoga nidra and its benefits

Latest Post

What is Yoga Nidra and its Benefits

The nourishing practise of Yoga Nidra has endless benefits. Alleviating anxiety, easing stress and soothing poor sleep to name a few. Sometimes overlooked though is the extraordinary gift of exploring and experiencing yourself; as a human, and as the deepest layer of you.

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categories

Body

Looking after your vessel helps you flourish through this miraculous human experience you’re having.

Mind

When you work with it, you open up it’s potential of being one of your most phenomenal allies.

Heart

There’s magic when you deepen your connection to your heart and crack it’s wisdom wide open.

“Those who were seen dancing were thought to be insane by those who could not hear the music.” – Friedrich Nietzsche

Welcome To...

The Blog

Light your candles, get yourself comfy with a cosy drink and get lost in what you’ve found here. Explore posts about who you truly are through a balance of the body, mind & heart. And who you are at the core of all these layers.

a woman with eye pillow laying on back practising yoga nidra - what is yoga nidra and its benefits
Body

What is Yoga Nidra and its Benefits

The nourishing practise of Yoga Nidra has endless benefits. Alleviating anxiety, easing stress and soothing poor sleep to name a few. Sometimes overlooked though is the extraordinary gift of exploring and experiencing yourself; as a human, and as the deepest layer of you.

Read Post
Sad rose - Mindful things to do after a breakup | Life in a Balance
Heart

How To Mindfully Deal With A Break-up

Goodbye’s can be flippin’ hard, fact.. But it doesn’t have to be all heartbreak. You can be alone. And you can be happy. So why have I decided to lay myself rather bare and vulnerable and write a blog post about my own breakup? Because I’m actually feeling rather proud of myself for actually following my own advice.

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the heart behind the words

Hello My Love,

I’m Gabrielle Windle

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Explore who you are

through practising

Meditation

Sit with stillness to calm your mind and connect to your heart. Discover your self by being aware of who you truly are.

yoga nidra

Strip back all the layers of who you think you are, and explore the awareness that rests inside your heart.