So many of us today are delving into the question “who am I”… longing for an understanding of who we are and how we belong in the world.
In this powerful meditation, you are guided through the question “who am I” with a depth you may not have enquired into before.
Journeying through this has the potential to bring a completely unexpected answer and understanding – one that is known through experience more so than intellectually.
To practice, you’ll just need to find a comfortable seated meditation posture to sit in for 16 minutes where you won’t be disturbed. You can download and listen to the meditation once a day or once a month – whatever you feel allows you to explore the depths of who you are.