This gorgeous Heart Connection practice focuses on sending all your attention to that magical space in the centre of your chest.
Your energetic heart.
Forming a deep connection with this space is something that simply cannot be put into words, but instead understood through your own direct experience; only then can you truly know the restorative liberation available when you sink into the depths of your heart.
Through one of the most beautiful meditation techniques I have ever come across, we blow on the embers of the heart in order to restore the blissful relationship that got lost or grew distant as we grew up.
When choosing to sit and dedicate 20 minutes of your day to this practice, why not make the absolute most of it… Give your absolute all and total attention to following the guidance in this meditation; which leads you towards the warming ecstasy laying inside your chest.
(Using a Sufi Meditation Technique called Blowing Upon the Embers of the Heart by XXX, taught to me through Anuttara Ashram – https://www.anuttara.org/)