So many souls today are delving into the question "who am I"... longing for an understanding of who we are and how we belong in the world. This meditation guides you through the question "who am I" with a depth you may not have enquired into before.
This gorgeous Heart Connection practice focuses on sending all your attention to that magical space in the centre of your chest - the energetic heart - to restore the blissful relationship that got lost or grew distant as we grew up.
This 30 minute Yoga Nidra session has been created with the intention of relieving any anxiety or stresses from your being; and helping this release to trickle into your daily life.
This Yoga Nidra session is focussed on connecting to the wellspring of gratitude inside your being and helping to bring this into your daily life more effortlessly.
