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Yoga Nidra for Anxiety (30 Minutes)

This 30 minute Yoga Nidra session has been created with the intention of relieving any anxiety or stresses from your being; and helping this release to trickle into your daily life.

£4.00

Description

This 30 minute Yoga Nidra session has been created with the intention of relieving any anxiety or stresses from your being; and helping this release trickle into your daily life.

This calming, nourishing practice guides you through various layers of your being putting each one to sleep whilst the still & tranquil part of you remains awake. We begin moving through Anamaya Kosha (the physical body), then Pranamaya Kosha (the energetic body), through Manomaya Kosha (the emotional body) and finally Anandamaya Kosha (the bliss body).

To practice, you’ll need to find a comfortable and quiet space where you can lay undisturbed for 30 minutes. You can download and listen to the session once a day or once a week – however many times you need to soften and alleviate any tense anxiety.

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A Bit About

Your Teacher

There have been many times in my life where I’ve lost a sense of who I am. The mean girls in school wearing me down, losing myself and dreams in relationships or travelling the world lacking a sense of belonging.

So that’s why I’m here.. to share with you all the things that have helped me connect back to the depths of who I am and my heart.

Take a look around the blog and offerings, see what makes you feel something in the centre of your chest, and explore with a big deep dive…

A Bit About

Your Teacher

There have been many times in my life where I’ve lost a sense of who I am. The mean girls in school wearing me down, losing myself and dreams in relationships or travelling the world lacking a sense of belonging.

So that’s why I’m here.. to share with you all the things that have helped me connect back to the depths of who I am and my heart.

Take a look around the blog and offerings, see what makes you feel something in the centre of your chest, and explore with a big deep dive…

Hey Love,

I'm Gabrielle...

There have been many times in my life where I’ve lost a sense of who I am. The mean girls in school wearing me down, losing myself and dreams in relationships or travelling the world lacking a sense of belonging.

So that’s why I’m here.. to share with you all the things that have helped me connect back to the depths of who I am and my heart.

Take a look around the blog and offerings, see what makes you feel something in the centre of your chest, and explore with a big deep dive…

Offering categories

Yoga Nidra

Strip back all the layers of who you think you are and explore the awareness that rests deep inside your heart. Take a deep, relaxing dive into the true you and allow this to begin effortlessly flowing through your life.

Meditation

Sit with stillness to calm your mind and connect to your heart in this moment wherever you are. Uncover more peace by discovering your self and your essence by being aware of who you truly are.

Free Offerings

There is an abundance of peace and joy available in the depths of who you are; here are some freebies to give you a taste and guide you towards dancing with it.

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