20 Minute Yoga Nidra Practice - Life in a Balance-min

30 Minute Yoga Nidra

Dive into the depths of your being with this nourishing 30 minute Yoga Nidra session.

£4.25

Description

Dive into the depths of your being with this nourishing 30 minute Yoga Nidra session.

It’s said that 30 minutes of Yoga Nidra is the equivalent of 2-4 hours sleep.

However, the benefits of feeling deeply rested and relaxed are merely scratches on the surface of the profound gifts available from this practice.

The depths and gifts of Yoga Nidra are explored in this session, as we move through the physical layer of our body, through the emotional layer and eventually towards self-inquiry; diving into the essence of who you truly are.

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