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Light your candles & Nag Champa, get yourself comfy with a cosy drink and get lost in the pages from the Blog. Explore posts about conscious living, awareness of the mind, connection to the body & devotion to the mystical love of the heart… so you can bring a gorgeous flavour of harmony into your being.

“Those who were seen dancing were thought to be insane by those who could not hear the music.” – Friedrich Nietzsche

Sad rose - Mindful things to do after a breakup | Life in a Balance

How To Mindfully Deal With A Break-up

Goodbye’s can be flippin’ hard, fact.. But it doesn’t have to be all heartbreak. You can be alone. And you can be happy. So why have I decided to lay myself rather bare and vulnerable and write a blog post about my own breakup? Because I’m actually feeling rather proud of myself for actually following my own advice.

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