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10 Tools to Have an Attitude of Gratitude

You’ve likely heard about gratitude and the gorgeous benefits of having some kind of gratitude practice. Perhaps you’ve already tried a couple, or maybe this is the first you’re hearing of it. Either way, the purpose of this post is to look into what gratitude actually is, and then dive

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Sad rose - Mindful things to do after a breakup | Life in a Balance
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How To Mindfully Deal With A Break-up

Goodbye’s can be flippin’ hard, fact.. But it doesn’t have to be all heartbreak. You can be alone. And you can be happy. So why have I decided to lay myself rather bare and vulnerable and write a blog post about my own breakup? Because I’m actually feeling rather proud of myself for actually following my own advice.

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