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a woman with eye pillow laying on back practising yoga nidra - what is yoga nidra and its benefits
Who Am I?

What is Yoga Nidra and its Benefits

The nourishing practise of Yoga Nidra has endless benefits. Alleviating anxiety, easing stress and soothing poor sleep to name a few. Sometimes overlooked though is the extraordinary gift of exploring and experiencing yourself; as a human, and as the deepest layer of you.

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