Perhaps like most people I speak to, you’ve never heard of Yoga Nidra. For this nourishing practice, you lay on your back in Shavasana and journey as awareness through the different layers of your being. You’re guided towards entering a state of pure consciousness.
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Goodbye’s can be flippin’ hard, fact.. But it doesn’t have to be all heartbreak. You can be alone. And you can be happy. So why have I decided to lay myself rather bare and vulnerable and write a blog post about my own breakup? Because I’m actually feeling rather proud of myself for actually following my own advice.