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Heart Category

a woman with eye pillow laying on back practising yoga nidra - what is yoga nidra and its benefits

What is Yoga Nidra and its Benefits

Perhaps like most people I speak to, you’ve never heard of Yoga Nidra. For this nourishing practice, you lay on your back in Shavasana and journey as awareness through the different layers of your being. You’re guided towards entering a state of pure consciousness.

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Sad rose - Mindful things to do after a breakup | Life in a Balance

How To Mindfully Deal With A Break-up

Goodbye’s can be flippin’ hard, fact.. But it doesn’t have to be all heartbreak. You can be alone. And you can be happy. So why have I decided to lay myself rather bare and vulnerable and write a blog post about my own breakup? Because I’m actually feeling rather proud of myself for actually following my own advice.

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